Information & News for Everyone!

U-Step Walker Tips

U-Step Walker Tips Hi. My name is Bridget Stewart, I’m a physical therapist at the PWR!Gym. I’m here to give you a couple of useful…

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Stuck in a chair? Here are a few tips to help you get out of the chair.

Stuck in a chair? Here are a few tips to help you get out of the chair Hi, I’m Cat Printz from the PWR!Gym and…

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Tricks and tips with the front-wheeled walker

Tricks and tips with the front wheeled walker Hi, my name is Bridget Stewart I am a physical therapist at the PWR!Gym, and I am…

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Dystonia and Parkinson – Ask the Expert

Ask the Expert – Dystonia and Parkinson July 20th, 2022 4:30 – 6:00PM (AZ time) What is dystonia? Do I have it? How do I…

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Wellness Series – Freezing of Gait

Freezing of Gait and Parkinson Disease PWR! Wellness Series June 15th, 2022 4:30 – 6:00PM (AZ time) Do you feel like sometimes your feet are…

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Balance and Parkinson’s with Jennifer

Ask the Parkinson’s Expert about Balance An hour to ask every question you have about balance and how it relates to Parkinson’s. Jennifer is a…

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Care partner cues for sit to stand

I have Amy here with me today, and we are going to demo some ways you can help as a care partner or care giver help your loved one or someone you know with Parkinson’s get up from a chair.

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How posture affects walking

I want to talk about how our posture can affect our walking. So, we want to have really good posture to help us be able to take those bigger steps.

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Apps to help you get more out of your exercise!

Calli shares two free apps with you to help you get the most out of your exercise.

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Using a TheraBand for bigger steps

Today I wanted to talk about an easy trick to help people who use a walker to help them walk to get a bigger step length.

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