We’ve gathered the handouts, wellness and exercise tips and tricks, and other information sprinkled throughout the PWR! Virtual Experience and put it all on one page so you have a quick and easy way to find the information you’re looking for.
We will be using the PWR!Moves for many of our exercise classes. Feel free to print out the handy handouts below to use as quick references.
This handout offers an overview of the PWR!Moves, including how they can be integrated into daily life, which specific PD symptoms they target, which PWR!Moves trains which skill, and more!
Adding boosts to your exercise is an easy way to get more out of your workouts. Learn how hand, eye, voice, and breath boosts and how they can address specific concerns.
How you exercise matters! Learn about Exercise Essentials that you really need in order to really benefit from an exercise program.
Regardless of your ideal intensity, we'll be exercising in multiple positions during your workouts. Learn why it's important to exercise in a wide range of positions here.
Adaptations are ways to make changes to your exercises to make you more comfortable, better supported, address specific issues (such as knee pain or balance problems), and help you make the most out of your home exercise space.
Using household equipment is an easy way to make the appropriate adaptations for you, and the videos below highlight how to do so in each of our 5 positions.
Equipment and Space
Apps and Tech
This handout includes our favorite apps to help you get the most out of your PWR! Virtual Experience Membership. Topics include music and exercise, meditation and mindfulness, voice training, medication and symptom tracking, and social media.