We're ready to help you live your best life with Parkinson's
Join us for the PWR! Virtual Experience
Research continues to show that exercise is a proactive and positive way to continue to combat Parkinson's symptoms, so you can have an active life and live your life on your own terms.
PWR!Moves are designed specifically to help you reduce your Parkinson's symptoms.
For over a decade, we've worked exclusively with people with Parkinson's, and we've see firsthand what a difference our classes and PWR!Moves can make in people's lives.
Improve Balance, Strength, Flexibility & Posture
Improve Your Life
Thom is signing up for another 5K! Go Thom!!
Dr. Becky Farley explains why you need the multi-level classes in a Parkinson's program and an assessment which is provided in the PWR! Virtual Experience. We want you to be successful!
Parkinson's is different for everyone. We've researched it, pioneered PD-specific treatment, and joined our clients on their journeys.
We know each person with Parkinson's is experiencing the disease and its effects differently.
That means we have to incorporate everything we know in order to build a program that's effective for all people with PD.
For more than a decade, we've been training PWR!Moves Certified Professionals across the United States and the world.
Now, we're sharing this expertise with you directly,
and we're thrilled to have you join us for the PWR! Virtual Experience.
"PWR! to the people is a real thing, and if you have PD, you absolutely need to become a member and/or client. Regardless of where you are in your Parkinson's journey, you will be welcomed and will beneﬁt tremendously."
"I always feel better after an exercise class - energized and less stiff."
We're the home and creators of PWR!Moves!
PWR!Moves are Parkinson's-specific exercises that help maintain and restore skills that have deteriorated and can interfere with everyday movements.
The PWR!Moves curriculum offers a flexible and function-focused exercise approach that targets multiple PD symptoms and is adaptable for all levels of disease severity.
PWR! has trained thousands of physical, occupational, and exercise therapists in the PWR!Moves curriculum across the US and world.
We're bringing the PWR!Moves directly to you.
A PWR!Moves Demonstration at World Parkinson's Congress 2016
This Month's Specialty Class
Dance with PD
Join Debbie Braganza every Friday in May and June from 1-2pm (AZ Time)
Dance for PD classes invite people with Parkinson’s to experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression, and physical confidence. This program uses dance to empower people with Parkinson’s and their care partners and families to explore movement and music in ways that are refreshing, enjoyable, stimulating, and creative.
The program’s fundamental working principle is that professionally-trained dancers are movement experts whose knowledge about balance, sequencing, rhythm and aesthetic awareness is useful to persons with PD. In class, teaching artists integrate movement from modern, ballet, tap, folkloric, traditional and social dancing, and choreographic repertory to engage participants’ minds and bodies and create an enjoyable, social environment for artistic exploration.
What to look forward to with PWR! Virtual Experience
Guided Plans Why play the "pick an exercise video" game when you can follow video plans curated with you in mind?
We're here to help every step of the way! Our guided plans include core exercise classes, specialty classes, and even more! Filled with tutorials on how to begin, where to go, and checkpoints for success, you'll never wonder what the next step is.
Parkinson's Focused Our experts focus on PD all day, every day, and we have for over a decade.
We offer high and low intensity exercise videos for people with Parkinson disease. We create videos specific to Parkinson's that include guidance on how to function your best in your everyday life. We want to get exercising, but we also want to help you put on a seatbelt, get out of bed every day, and live your very best, full life.
Live Virtual Classes via Zoom We want to see you! Keep motivated and moving with our live Zoom classes.
In order to fulfill our mission, we're dedicated to helping our members into classes that are tailored to their needs and interests and support them on their individual PD journeys. Our live virtual classes allow us to see you, connect with you, and help you get the most out of your classes.
Additional Materials You probably have questions—let us help you find the right answers.
We have handouts. We have wellness tips. We have surveys and self-assessments. You'll have access to lectures and Q&A sessions with PWR!Gym staff and other PD experts. We're committed to doing whatever we can to help you on your PD journey, and we always will be.
Class Variety From boxing to yoga, we've got something for everyone!
We have an ever-growing library of classes that includes Yoga, Tai Chi, Strength Training, and more. We spice it up with dance, drumming, and cognitive challenge specialty classes, and help cool it down with stretching and meditation offerings. We're always adding new classes, so you keep having new fun!
PWR!ful Community With each new member, our community grows—we'd love for you to join us!
Our PWR! model relies on community, and we're still excited every time we get to welcome someone new to ours. Because we know how important social support is, we provide opportunities to learn and grow and create conversation and community for our clients and their care partners. Come join us!