Look at all the classes offered in our PWR! Virtual Experience.
We have the full experience for you with Live, Recorded and Guided Plans in our Subscription.
Meet us in a live virtual class and obtain help and thoughtful conversation during your movement. And have fun with us!
High Intensity PWR!Moves
Our High Intensity PWR!Moves classes are designed to get you moving while on your back, stomach, sitting, standing, all 4’s, and in advanced positions, using the PWR!Moves as the foundation for class. This class will be fast-moving, and your instructors will focus on preparation, high-effort movements, quick transitions, adding attentional and cognitive challenge, and increasing the complexity of tasks.
Low Intensity PWR!Moves
Our Low Intensity PWR!Moves classes are designed to get you moving while sitting, lying down, and standing, often with support, using the PWR!Moves as the foundation for class. This class is slower and more rhythmical, with more repetition and attention to using full range of movement, emphasizes safe transitions, includes insight on adaptations and using targets for better quality functional movement.
PWR! High Intensity Interval Training
Our HIIT classes are interval training classes encouraging short periods of intense exercise with short recovery periods, which promotes improved cardiovascular function and reduced symptoms of Parkinson disease. This class is very fast-paced, The speed will be very fast, and emphasis will be placed on high effort movement with quick transitions from one move to the next. Instructors will emphasize using quick transitions, high repetitions, and high-impact activity to promote better movement.
PWR! Circuit
Our Circuit classes encourage strength and endurance training while using a variety of stations and are designed to get you moving while on your stomach, on your back, on all fours, while sitting, and while standing. Circuits include moderate recovery periods to boost cardiovascular function. The speed will be moderate, with increased time to transition from one position to the next. Instructors will look for moderate transitions, higher repetitions, and low-impact activity to promote better movement.
Boxing
Our PD-specific, non-contact boxing classes focus on using combinations of 6 different punches, agility work, balance and strength training, hand-eye coordination, and cognitive challenges to combat rigidity, imbalance, and slowness of movement.
Pilates
Our Pilates classes harness the six principles of Pilates—concentration, control, center, flow, precision, and breathing—to target specific Parkinson’s symptoms, improve body alignment, and strengthen postural muscles to promote a longer, leaner body. These low impact classes allow participants to follow along in sitting, standing, or on the ground.
Yoga
Our PD-specific yoga classes combine principles from many types of yoga practices, particularly different asanas (i.e., postures and exercise) to improve the brain and body connection. These classes are low impact, appropriate for all levels, and focus on connecting the mind, body, and breath to improve strength, coordination, balance, and cardiovascular health.
Specialty Classes
Our rotating specialty classes include PD-specific yoga, Pilates, dance, strength training, balance and posture, cognitive challenge, trekking pole classes, and more!
Don't miss a live class this week. We can't wait to see you.
Our Subscription membership offers daily live classes, guided plans and a video library with a wide variety of class types, intensity levels, and instructors, so that you can work out and work toward your personal goals, all while having a ton of fun.
"I love the PWR!Gym. I was lucky enough to start right after my diagnosis, and I have been going for 5 or 6 years. I feel that the Gym is always there for me and, invariably, I feel better after going to class. I really like that we have a variety of teachers with different styles so I don’t get into a boring rut, and also I like learning to move in different ways. I also really like that they schedule different kinds of classes."
-Liz K.
We also offer a focused and simpler option in our packages
We know what we are talking about. Our experience is based on 10+ years of clients bringing their concerns to us about specifics of Parkinson's symptoms. We have crafted these packages to capitalize on our knowledge and give it to you. We are Parksinson's all day every day at the PWR!Gym. Take our knowledge and focus with us to help you improve and keep moving.
Symptom specific videos
Your package will include 10-12 videos with your exercise calendar, to target one problem you may experience with Parkinson's
A plan to follow
With each plan you are given a calendar to progress through as you work on a specific Parkinson's symptom. A clear cut plan for you to follow and evaluate how you are doing.
Our goal with these packages is to offer an accessible plan for everyone with Parkinson's to begin today!
Ready to focus with a plan on a symptom?
Our Packages allow you to focus on one set of exercises, with a calendar, to improve specific Parkinson's symptoms, like tremor, freezing, rigidity, or imbalance.
"Of all the remedies I have tried that are available to fight or delay the progression of Parkinson’s disease, becoming a PWR! member is the best."
-Norm R.
Unsure of where to begin?
We are ready with guidance and care schedule a consult with one of our Parkinson Disease exercise specialists today!
PACKAGES
- 10-12 Pre-recorded exercise videos
- Tips & Tricks to improve symptoms of Parkinson disease
- Calendar with targeted exercise plan
- Catered step-by-step programming
- Complete 4-week workout program
- 3-months' access
SUBSCRIPTION
- Real-time access to live exercise classes (via Zoom)
- Video library with 600+ videos - PWR!Moves, HIIT, Circuit & more
- High, low, & moderate intensity classes to choose from
- Guided Plans for 8 weeks of exercise
- Tips & Tricks to improve symptoms
- Pay monthly - Cancel anytime
Not sure if our classes are right for you?
Try a few and see for yourself the benefits of our exercise based program!