Restorative Yoga for Parkinson's
PWR! Wellness Series
Speaker: Sarah Rice, PTA, RYT 200
March 15, 2023
4:30 - 6:00PM (AZ time)
Relaxation is just as important as activity. Without rest, our body does not have an opportunity to regenerate and restore. Restorative Yoga provides healing for the body and mind. Sarah Rice, PTA, will provide education on this style of yoga and guide you through some of these postures with the support of props to allow the body to stretch and relax, slowly releasing tension and stress to create a balance of body and mind. Recommended props include a blanket, pillow, and chair.
This event will be recorded for viewing at a later date and available on the www.exerciseforbrainchange.org website.
Sarah Rice, PTA, RYT 200
Sarah Rice joined PWR! as a Physical Therapist Assistant (PTA) in July 2022. She provides one-on-one physical therapy sessions, wellness visits, and teaches group classes.
She has worked as a PTA since 2010 and became a Registered Yoga Instructor (RYT) in 2012. A lifelong yoga practitioner, Sarah became a certified Hatha Yoga Instructor to further promote healing through movement. In 2013, she made the transition to specializing in working and guiding seniors towards wellness.
On her days off, you find Sarah gardening, rockhounding, hiking, and camping with her husband and 2 dogs, Mingus and Wolfie MacDoggal of the Clan McStinkus.