PWR! Rock on your belly - Reaching

Have you ever lost the remote, only to discover it has made its way under the couch? Well Amy is here to show you how to quickly, easily, and safely get your remote using the PWR! Rock!

Hi, my name is Amy, and I'm a physical therapist here at the PWR!Gym. Today I want to talk to you about why we do the PWR! Rock on our bellies. So here's the move. I'm here in my power it up position on my elbows. I'm going to rock and reach. I'm going to come over on this side I'm gonna rock and reach on this side. Why I might do this in my daily life is if maybe I dropped the remote underneath the coffee table or a couch and I have to reach underneath to grab it. So I'm going to show you that now. So I come down to the floor on my belly. I'm going to rock and I'm going to reach and grab that remote so give that a try the next time you drop your remote underneath the couch

Amy Holthaus, PT, DPT Parkinson Disease Exercise Specialist

About the Author

Amy is joining the PWR! team all the way from the small town of Fort Loramie, Ohio. She graduated from Bowling Green State University with a Bachelor’s degree in Applied Health Science in 2018 and a Doctor of Physical Therapy with an Interdisciplinary Specialization in Global Health from The Ohio State University in 2021. Amy completed her final clinical experience at the PWR!Gym and found the experience so fulfilling that she accepted a full-time position as a physical therapist upon graduation. In her free time, Amy enjoys hiking, biking, running, and spending time with her friends and family, especially her niece and nephew!


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