TAI CHI EASY FOR FALL PREVENTION AND HEALTHY LIVING
Speaker: Roxanne Reynolds,
Certified Integral Qigong and Tai Chi Teacher
September 23, 2020 4:30 - 6:00PM
Falls are the most common cause of injury for seniors. Roxanne will share simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more! Almost everything we’ll be doing during this session can even be done seated. Don’t miss out on this interactive programming
Previously Recoded Wellness Series
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