TAI CHI EASY FOR FALL PREVENTION AND HEALTHY LIVING
Speaker: Roxanne Reynolds,
Certified Integral Qigong and Tai Chi Teacher
September 23, 2020 4:30 - 6:00PM
Falls are the most common cause of injury for seniors. Roxanne will share simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more! Almost everything we’ll be doing during this session can even be done seated. Don’t miss out on this interactive programming
Previously Recoded Wellness Series
More Wellness Series
Roxanne will share simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more!
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