RoxanneReynolds

TAI CHI EASY FOR FALL PREVENTION AND HEALTHY LIVING

Speaker: Roxanne Reynolds,
Certified Integral Qigong and Tai Chi Teacher
September 23, 2020 4:30 - 6:00PM

Falls are the most common cause of injury for seniors. Roxanne will share simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more! Almost everything we’ll be doing during this session can even be done seated. Don’t miss out on this interactive programming

Previously Recoded Wellness Series

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Tai Chi Easy for Fall Prevention and Healthy Living with Roxanne Reynolds

Roxanne will share simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more!

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The Pelvic Floor and Parkinson’s Disease

The Pelvic Floor and Parkinson’s Disease Speaker: Helene Bouchard, PT June 15, 2020 3:00 – 4:30PM Bladder problems and incontinence are common among those with Parkinson’s. Helene Bouchard, a physical therapist who specializes in pelvic health, will be discussing why Parkinson’s impacts incontinence and what can be done to lessen this problem. She will also…

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