PWR!Moves
Scooting in the chair with the PWR!Rock
Scooting in your chair with the PWR!Rock Bridget demonstrates two different ways to scoot forward and backward in your chair using the PWR!Rock. Let’s start off with the PWR!Rock as we rock forwards and backwards. Once we get comfortable with this, we can begin to move a little bigger and maybe even pick up our…
Read MoreTurning in the kitchen with the PWR!Step
Turning in the kitchen with the PWR!Step Today we are going to show you how to use your PWR!Step and PWR!Rock to make steady turns. First, start with a nice wide base of support. We then want to rock all of our weight to one side, then move your chest and other foot to step…
Read MoreUsing trekking poles to safely get up and down from a curb
Using trekking poles to safely get up and down from a curb Hi, I am Cat from the PWR!GYM. I wanted to share with you today how to use your trekking poles to get up and down off a curb. So, as you know we are huge fans of the pole and that is because…
Read MoreWellness Series and more 2021 Wrap Up
Wellness Series and Holiday Wrap-Up 2021 In the month of December, we will not be hosting a virtual wellness series. We have gathered together a wrap-up for the end of the year. and some fun holiday events you may be interested in. Have a happy holiday! Can you help us with a survey for next…
Read MoreUsing PWR!Up to pick up Presents
I know it is that having great posture and great set up will make it so much easier to be able to pick up those presents off the ground, couch or even off the table or wherever you have them in your house.
Read MorePulling up the blankets using the PWR!Moves
Follow Calli as she shows you how to use movement to help you pull those tangled blankets up in bed.
Read MoreHow to use the PWR!Up to put on clothing
Join Calli as she shows you how to use your PWR!Up movements to put on your clothes with greater ease.
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