Function
How to use the PWR! Up on ALL Fours
How to Use the Pwr up on all fours Hi, I’m Cat from the PWR!Gym. And today we’re going to talk about why and how we use our PWR! Up on All Fours for everyday life. So, I’m actually going to show you why I use that PWR! Up to get up off the floor.…
Read MoreWhy we use the PWR! Rock on All Fours
Why we use the PWR! Rock on All Fours Hi, I’m Cat from the PWR!Gym and today I would love to share with you why we train people to go on All Fours and PWR! Rock. So let me demonstrate, you’ll notice I have a table and a plant here. Because as many people do,…
Read MoreWhy we use the PWR! Rock in Sitting
Why we use the PWR! Rock in Sitting Hi, I’m Cat from the PWR!Gym. And today I’d love to show you why and how we use our PWR! Rock in Sitting to be able to move and scoot with greater ease. Because listen, it is really hard, especially if we’re slouching like this. It’s so…
Read MoreWhy we use the PWR! Up in Sitting
Hey, I’m Cat from PWR! and today we’re going to talk about why we PWR! Up in sitting. So let me demonstrate. Sometimes with Parkinson’s, there’s a tendency to slouch. And let’s face it in real life, there’s a tendency to slouch right? It’s easier for us, more of our bottom is sitting on the…
Read MoreWhy we use the PWR! Up to walk
Why we use the PWR! Up to walk Cat explains why she teaches clients to PWR! Up for efficiency with walking. Our goal is to make sure you’re always empowered and informed. We offer handouts, downloads, research updates, Wellness Series talks, retreats with knowledgeable speakers, in-person and virtual wellness consultations, and in-person physical therapy visits.…
Read MoreCare partner cues for sit to stand
I have Amy here with me today, and we are going to demo some ways you can help as a care partner or care giver help your loved one or someone you know with Parkinson’s get up from a chair.
Read MoreHow posture affects walking
I want to talk about how our posture can affect our walking. So, we want to have really good posture to help us be able to take those bigger steps.
Read MoreApps to help you get more out of your exercise!
Calli shares two free apps with you to help you get the most out of your exercise.
Read MoreUsing a TheraBand for bigger steps
Today I wanted to talk about an easy trick to help people who use a walker to help them walk to get a bigger step length.
Read MoreScooting in the chair with the PWR!Rock
Scooting in your chair with the PWR!Rock Bridget demonstrates two different ways to scoot forward and backward in your chair using the PWR!Rock. Let’s start off with the PWR!Rock as we rock forwards and backwards. Once we get comfortable with this, we can begin to move a little bigger and maybe even pick up our…
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