Function

Turning in the kitchen with the PWR!Step

Turning in the kitchen with the PWR!Step Today we are going to show you how to use your PWR!Step and PWR!Rock to make steady turns. First, start with a nice wide base of support. We then want to rock all of our weight to one side, then move your chest and other foot to step…

Using trekking poles to safely get up and down from a curb

Using trekking poles to safely get up and down from a curb Hi, I am Cat from the PWR!GYM. I wanted to share with you today how to use your trekking poles to get up and down off a curb. So, as you know we are huge fans of the pole and that is because…

Let’s have FUN with Function – Part 2

Part 2 of 2This is part 2 of a 2 part series on the research of function. Read Part 1: Learn more about the specific guided plan on function. Our Function Guided Plans are available to begin today! Function Guided Plan – Low Intensity Function Guided Plan – High Intensity Let’s have FUN with Function…

Let’s have FUN with Function – Part 1

Let’s have FUN with Function – “Make Function Exercise” Part 1 of 2This is part 1 of a 2 part series on the research of function. Read Part 2: Learn more about the specific guided plan on function. Our Function Guided Plans are available to begin today! Function Guided Plan – Low Intensity Function Guided…

Turning in the kitchen with the PWR!Step

Using trekking poles to safely get up and down from a curb

Let’s have FUN with Function – Part 2

Let’s have FUN with Function – Part 1

Moving from your stomach to all 4s using the PWR!Moves

Pulling up the blankets using the PWR!Moves

How to use the PWR!Up to put on clothing