Function
Turning in the kitchen with the PWR!Step
Turning in the kitchen with the PWR!Step Today we are going to show you how to use your PWR!Step and PWR!Rock to make steady turns. First, start with a nice wide base of support. We then want to rock all of our weight to one side, then move your chest and other foot to step…
Read MoreUsing trekking poles to safely get up and down from a curb
Using trekking poles to safely get up and down from a curb Hi, I am Cat from the PWR!GYM. I wanted to share with you today how to use your trekking poles to get up and down off a curb. So, as you know we are huge fans of the pole and that is because…
Read MoreLet’s have FUN with Function – Part 2
Part 2 of 2 This is part 2 of a 2 part series on the research of function. Read Part 1: Learn more about the specific guided plan on function. Our Function Guided Plans are available to begin today! Function Guided Plan – Low Intensity Function Guided Plan – High Intensity Let’s have FUN with…
Read MoreLet’s have FUN with Function – Part 1
Let’s have FUN with Function – “Make Function Exercise” Part 1 of 2 This is part 1 of a 2 part series on the research of function. Read Part 2: Learn more about the specific guided plan on function. Our Function Guided Plans are available to begin today! Function Guided Plan – Low Intensity Function…
Read MoreMoving from your stomach to all 4s using the PWR!Moves
Getting off the floor is tough. Calli shows you how to use your PWR!Moves to get up off of the floor.
Read MorePulling up the blankets using the PWR!Moves
Follow Calli as she shows you how to use movement to help you pull those tangled blankets up in bed.
Read MoreHow to use the PWR!Up to put on clothing
Join Calli as she shows you how to use your PWR!Up movements to put on your clothes with greater ease.
Read More