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I have Amy here with me today, and we are going to demo some ways you can help as a care partner or care giver help your loved one or someone you know with Parkinson’s get up from a chair.

I want to talk about how our posture can affect our walking. So, we want to have really good posture to help us be able to take those bigger steps.

Calli shares two free apps with you to help you get the most out of your exercise.

Today I wanted to talk about an easy trick to help people who use a walker to help them walk to get a bigger step length.

Scooting in your chair with the PWR!Rock Bridget demonstrates two different ways to scoot forward and backward in your chair using the PWR!Rock. Let’s start off with the PWR!Rock as we rock forwards and backwards. Once we get comfortable with this, we can begin to move a little bigger and maybe even pick up our…

Turning in the kitchen with the PWR!Step Today we are going to show you how to use your PWR!Step and PWR!Rock to make steady turns. First, start with a nice wide base of support. We then want to rock all of our weight to one side, then move your chest and other foot to step…

Using trekking poles to safely get up and down from a curb Hi, I am Cat from the PWR!GYM.  I wanted to share with you today how to use your trekking poles to get up and down off a curb. So, as you know we are huge fans of the pole and that is because…