Learn how to improve your hand coordination with exercise.
Our hands play a vital role in our day-to-day life. Parkinson disease can limit the mobility, strength, and dexterity in our hands, causing them to become stiff. Our Hands Package gives you exactly what you need to improve your symptoms: Targeted videos to improve your strength, coordination, and flexibility in your hands, an exercise plan with a calendar, and bonus videos to help you succeed in the program.
With the Hands Package, you can improve:
-
Coordination
These videos will help you move your hands smoothly and effectively
-
Strength
Improve your grip and finger strength so that you can easily do the tasks that need to get done in a day.
-
Flexibility
Move your hands with less stiffness and slowness.
-
Tremor
Increase the size of your movements so that your tremor bothers you less.
Buy Your Package Now and Start Today!
Hands Package
$40.00 for 3 months
When you purchase a Package you receive 3 months of access to a targeted workout plan that includes a calendar to guide your workout schedule, 10-12 exercise videos for your hands, and access to hundreds of extra resources.
We include support for you in our Packages
We devote time to review our extensive and growing category of recorded content to put together a package for you with tips, tools and fundamentals. We plan for your success!
Exercise variation
We give you unique videos that are crafted to meet the needs of a specific package. We've been creating exercise classes for over 10 years that are Parkinson's focused.
Calendar
We give you a suggested template on how to use the plan in your schedule. We offer a template in both Low and High Intensity so you can focus at your intensity.
Tools and Tips
Our goal is to empower you with as much information and a solid foundation to our program. We add helpful tips that we hope encourages you on your journey with us.
Fundamentals
Join Jennifer in PWR!Moves Standing: Prepare, Activate, and Flow. We offer you the PWR!Moves videos to help you improve range of motion, strength and coordination. Returning back to the fundamentals of PWR!Moves is a great way to practice good quality movement.
Get Started Today!
Didn't find what you're looking for?
Check out our other Packages!
Do you want to get even more access to videos, live classes, instructor feedback, and support? Learn more about our PWR! Virtual Experience Subscription.
Customized, On-demand Workouts
Our wide variety of pre-recorded classes, along with advice from our expert instructors, allows you to create the best workout for you.
We have a plan!
Our guided exercise plans offer you a roadmap to follow while exercising. Our experts designed them for people with Parkinson's so you'll always know what's next.
Video Library
Our Video Library allows you to browse by topic to find exactly the video you're looking for.
Perfect timing
Exercise that fits your schedule--we've got hours and hours of pre-recorded exercise classes that are 30-45 minutes long.
Expert Instructors
We have a staff of 15+ PD exercise specialists with over 100 years' combined experience working specifically with people with Parkinson's.
Live classes that fit YOU!
Hour-long live classes offered at high, low, and moderate intensities--we have classes you'll thrive in that fit your own fitness and functional levels