How to keep your exercise game strong while going on vacation

How to keep your exercise game strong while going on vacation Incorporating exercise into your vacation plans: Keep your Parkinson’s symptoms at bay with these simple strategies to help you keep moving during your vacation.  As summer arrives, many of us plan to get out of town, literally, in an attempt to get away from…

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Research Update – Strength Guided Plan

Research Update – Strength Guided Plan To get the most out of your strength-training routines, you need to work at your full cognitive and physical potential. You can get better at what you practice by integrating real-world complexity into your exercise! Read ahead as Dr. Becky Farley, PhD, MS, PT  shares the research behind how you can get stronger and fight bradykinesia in everyday life.  Everyone needs…

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