Exercise
How to keep your exercise game strong while going on vacation
How to keep your exercise game strong while going on vacation Incorporating exercise into your vacation plans: Keep your Parkinson’s symptoms at bay with these simple strategies to help you keep moving during your vacation. As summer arrives, many of us plan to get out of town, literally, in an attempt to get away from…
Read MoreMoving from your stomach to all 4s using the PWR!Moves
Getting off the floor is tough. Calli shows you how to use your PWR!Moves to get up off of the floor.
Read MorePulling up the blankets using the PWR!Moves
Follow Calli as she shows you how to use movement to help you pull those tangled blankets up in bed.
Read MoreHow to use the PWR!Up to put on clothing
Join Calli as she shows you how to use your PWR!Up movements to put on your clothes with greater ease.
Read MoreResearch Update – Strength Guided Plan
Research Update – Strength Guided Plan To get the most out of your strength-training routines, you need to work at your full cognitive and physical potential. You can get better at what you practice by integrating real-world complexity into your exercise! Read ahead as Dr. Becky Farley, PhD, MS, PT shares the research behind how you can get stronger and fight bradykinesia in everyday life. Everyone needs…
Read More