PWR!Moves 360 Guided Plan
In October 2021, the Parkinson Foundation and American College of Sports Medicine created exercise recommendations for people with Parkinson disease. Dr. Becky Farley, PWR! Founder and Chief Scientific Officer, and Adrian Hutber, PWR! CEO from 2019-2021 and Nancy Nelson ACE-CPT were contributors.
The exercise recommendations give guidelines across four domains.
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Aerobic Activity
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Strength Training
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Balance, Agility and Multi-Tasking
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Stretching and Flexibility
The roadmap to success in a Guided Plan
These recommendations give a great roadmap for how to exercise…and now PWR! is giving you classes -- the PWR!Moves 360 -- to fit those guidelines. You will do aerobics, strength, agility, and stretching activities, at the intensity you need to create changes in your mind and body. Remember many PWR! exercise classes may cover multiple domains, so you get extra credit for following the exercise guidelines!
For a limited time only!
Try one of the Parkinson's focused classes included in this guided plan.
300. High Intensity Strength 2 - Upper Body
Follow Jenn as she teaches you how to build upper body strength in this workout.
Next week, we'll be previewing a low intensity version.
Save this page and come back to try another video or enter your email below.
We include support for you in our Guided Plans
We devote time to review our extensive and growing category of recorded content to put together a guided plan for you with tips, tools and fundamentals. We plan for your success!
Exercise variation
We give you unique videos that are crafted to meet the needs of a specific guided plan. We've been creating exercise classes for over 10 years that are Parkinson's focused.
Calendar
We give you a suggested template on how to use the plan in your schedule. We offer a template in both Low and High Intensity so you can focus at your intensity.
Tools and Tips
Our goal is to empower you with as much information and a solid foundation to our program. We add helpful tips that we hope encourages you on your journey with us.
Fundamentals
Join Jennifer in PWR!Moves Standing: Prepare, Activate, and Flow. We offer you the PWR!Moves videos to help you improve range of motion, strength and coordination. Returning back to the fundamentals of PWR!Moves is a great way to practice good quality movement.
Get Started Today!
All the Guided Plans Included with Your Virtual Membership
We offer a wide range of Guided Plans specifically developed for those with Parkinson's and put together by our Parkinson's experts team at the PWR!Gym. We bring to you what we know works and is Parkinson's focused. All of our Guided Plans are included in our Virtual Memberships for Pre-Recorded and Live Class Memberships.
Look at everything we include in our membership for you!
Customized, On-demand Workouts
Our wide variety of pre-recorded classes, along with advice from our expert instructors, allows you to create the best workout for you.
We have a plan!
Our guided exercise plans offer you a roadmap to follow while exercising. Our experts designed them for people with Parkinson's so you'll always know what's next.
Video Library
Our Video Library allows you to browse by topic to find exactly the video you're looking for.
Perfect timing
Exercise that fits your schedule--we've got hours and hours of pre-recorded exercise classes that are 30-45 minutes long.
Expert Instructors
We have a staff of 15+ PD exercise specialists with over 100 years' combined experience working specifically with people with Parkinson's.
Live classes that fit YOU!
Hour-long live classes offered at high, low, and moderate intensities--we have classes you'll thrive in that fit your own fitness and functional levels
Priority Access
Gold and Platinum Memberships include live classes and priority access to webinars, "Ask a Therapist" Q&As, and other expert content.
So much to choose from!
We offer a wide range of exercise videos and classes made with you in mind, by people who exclusively train people with PD. Choose from PWR!Moves, Circuit, Boxing, Cardio, Yoga, Tai Chi, Pilates, and Dance classes (and more!)