We have the Gait Guided Plan Ready for You!
It's time to strengthen your walk and have more efficient movement.
Reasons you want to work on Gait when you have Parkinson's
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Changes to your Walking
Did you know that changes to walking (or “gait”) is one of the first symptoms that people with Parkinson’s disease notice?
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Shuffling
Do you feel that your feet are shuffling when you walk?
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Shorter Steps
Are you finding yourself taking smaller steps?
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Falling
Do you feel like your chance of falling has increased?
We include support for you in our Guided Plans
We devote time to review our extensive and growing category of recorded content to put together a guided plan for you with tips, tools and fundamentals. We plan for your success!
Exercise variation
We give you unique videos that are crafted to meet the needs of a specific guided plan. We've been creating exercise classes for over 10 years that are Parkinson's focused.
Calendar
We give you a suggested template on how to use the plan in your schedule. We offer a template in both Low and High Intensity so you can focus at your intensity.
Tools and Tips
Our goal is to empower you with as much information and a solid foundation to our program. We add helpful tips that we hope encourages you on your journey with us.
Fundamentals
Join Jennifer in PWR!Moves Standing: Prepare, Activate, and Flow. We offer you the PWR!Moves videos to help you improve range of motion, strength and coordination. Returning back to the fundamentals of PWR!Moves is a great way to practice good quality movement.
Get Started Today!
All the Guided Plans Included with Your Virtual Membership
We offer a wide range of Guided Plans specifically developed for those with Parkinson's and put together by our Parkinson's experts team at the PWR!Gym. We bring to you what we know works and is Parkinson's focused. All of our Guided Plans are included in our Virtual Memberships for Pre-Recorded and Live Class Memberships.
Look at everything we include in our membership for you!
Customized, On-demand Workouts
Our wide variety of pre-recorded classes, along with advice from our expert instructors, allows you to create the best workout for you.
We have a plan!
Our guided exercise plans offer you a roadmap to follow while exercising. Our experts designed them for people with Parkinson's so you'll always know what's next.
Video Library
Our Video Library allows you to browse by topic to find exactly the video you're looking for.
Perfect timing
Exercise that fits your schedule--we've got hours and hours of pre-recorded exercise classes that are 30-45 minutes long.
Expert Instructors
We have a staff of 15+ PD exercise specialists with over 100 years' combined experience working specifically with people with Parkinson's.
Live classes that fit YOU!
Hour-long live classes offered at high, low, and moderate intensities--we have classes you'll thrive in that fit your own fitness and functional levels
Priority Access
Gold and Platinum Memberships include live classes and priority access to webinars, "Ask a Therapist" Q&As, and other expert content.
So much to choose from!
We offer a wide range of exercise videos and classes made with you in mind, by people who exclusively train people with PD. Choose from PWR!Moves, Circuit, Boxing, Cardio, Yoga, Tai Chi, Pilates, and Dance classes (and more!)