We have the Gait Guided Plan Ready for You!
It's time to strengthen your walk and have more efficient movement.
Reasons you want to work on Gait when you have Parkinson's
Changes to your Walking
Did you know that changes to walking (or “gait”) is one of the first symptoms that people with Parkinson’s disease notice?
Do you feel that your feet are shuffling when you walk?
Are you finding yourself taking smaller steps?
Do you feel like your chance of falling has increased?
We include support for you in our Guided Plans
We devote time to review our extensive and growing category of recorded content to put together a guided plan for you with tips, tools and fundamentals. We plan for your success!
We give you unique videos that are crafted to meet the needs of a specific guided plan. We've been creating exercise classes for over 10 years that are Parkinson's focused.
We give you a suggested template on how to use the plan in your schedule. We offer a template in both Low and High Intensity so you can focus at your intensity.
Tools and Tips
Our goal is to empower you with as much information and a solid foundation to our program. We add helpful tips that we hope encourages you on your journey with us.
Join Jennifer in PWR!Moves Standing: Prepare, Activate, and Flow. We offer you the PWR!Moves videos to help you improve range of motion, strength and coordination. Returning back to the fundamentals of PWR!Moves is a great way to practice good quality movement.
Get Started Today!
All the Guided Plans Included with Your Virtual Membership
We offer a wide range of Guided Plans specifically developed for those with Parkinson's and put together by our Parkinson's experts team at the PWR!Gym. We bring to you what we know works and is Parkinson's focused. All of our Guided Plans are included in our Virtual Memberships for Pre-Recorded and Live Class Memberships.