We are so excited you are interested in our classes!

We aim to give you the exercise program that suits your mobility level, interests, and availability to practice. We have a growing video library with over 600 exercise videos that cater to the person with Parkinson disease.

What you need to help manage your best life with Parkinson's

Your Intensity

High, Moderate or Low Intensity - Let us meet you at the intensity you are at. Every journey with Parkinson's is different. You have to have access to different levels of intensities to keep moving. 

Variety of Classes

We offer many different styles from our PWR!Moves to Yoga and Boxing and More. You can absolutely find a pre-recorded video to workout too in our Video Library.  We never want you to get bored with your progress!

What schedule do you need?

We want you to exercise and we want to offer it to you on your schedule. Live Via Zoom or from our Recorded Library.

You need our focus

We have created a video library focusing on Parkinson's needs like Strength, Agility, Function, Hands, Gait, Posture and more!

How Long do you have?

Need a quick stretch, cardio burst, full class - we offer 60 minutes, 30 minutes, 10 minutes or 5 minutes. 

Plus ....

We are all about you and our expertise bringing those to together with helpful information, tips, videos and how to manage the disease of Parkinson and improve your life with PD. 

Take a Moment to try a few of our classes

HIIT

Our HIIT classes are fast-paced, high-effort, transition quickly, and include ways to increase difficulty, ranging from adding attentional and cognitive elements to increasing the complexity of tasks.

Demo: 1006. Live High Intensity Function 1 - HIIT

PWR! Circuit

Our PWR! Circuit classes include moderately paced exercise and recovery intervals, with slightly longer transitions, higher repetitions, and low-impact activities to promote better movement.

This can be offered at high OR low intensity versions to suit your mobility needs.

Demo: 334. Live High Intensity Balance 2 - Circuit - Dynamic Balance

PWR!Moves

Our PWR!Moves classes are designed to get you moving and using the PWR!Moves in a ton of positions! This class can be fast-moving or less rigorous and focuses on high-effort movements, complete transitions, and increasing task complexity.

We offer high OR low intensity versions to suit your mobility needs.

Demo: 1042. Live Low Intensity PWR!Moves 18

PWR! Boxing

Our PD-specific, non-contact boxing classes focus on using combinations of 6 different punches, agility work, balance and strength training, hand-eye coordination, and cognitive challenges to combat rigidity, imbalance, and slowness of movement.

We offer high OR low intensity versions to suit your mobility needs.

Demo: 317. High Intensity Boxing 7 - Strength

Cardio

We need high-effort aerobic exercise to prime the brain to learn new things and combat the symptoms of PD. Our cardio classes give you a quick jolt to warm you up and get you energized for your exercise class. You can choose to do your cardio seated or standing.

Demo: 307. 10 Minute Seated and Standing Cardio - Let's Jog!

Specialty Classes

Our Parkinson-specific yoga classes combine principles from many types of yoga practices, particularly different asanas (i.e., postures and exercise) to improve the brain and body connection. These classes are low impact, appropriate for all levels, and focus on connecting the mind, body, and breath to improve strength, coordination, balance, and cardiovascular health.

Demo: 324. Live Yoga 5 

Cooldowns

Our cooldowns are designed to relax the body after working hard and challenging your mind and body. You will see components of flexibility, meditation, and breath work incorporated into these short videos.

Demo: 350 Flow Cooldown 2

One of the most important things you can do for Parkinson's is Start Today!

Offering 3 Membership Levels

Choose from 3 ways to be supported by over a decade of Parkinson disease expertise

Virtual Membership is perfect for you if...

You're self-motivated, experienced with tracking your own progress, and can't wait to get started, or if you'd like to see the PWR! Virtual Experience difference before you consider another membership level.

Gold Membership is perfect for you if...

You prefer more variety in the exercise you do, are looking forward to the community joining live classes creates, and want expanded, priority access to expert guidance along the way to help you get the most out of your exercise experience.

Platinum Membership is perfect for you if...

You crave tons of exercise options, the benefits of additional live classes, and priority access to expert guidance, live seminars, webinars, and research updates from Parkinson disease experts.