Resources
We’ve gathered the handouts, wellness and exercise tips and tricks, and other information sprinkled throughout the PWR! Virtual Experience and put it all on one page so you have a quick and easy way to find the information you’re looking for.
Equipment and Space
Here are our recommendations to gather what you need, set yourself up for success with the equipment most helpful to you and manage your space to work out in.
How to use the PWR! Virtual Experience
If you just purchased one of our expertly crafted Packages or became a part of our Subscription, be sure to check out this How-To page. It has everything you need to get started, how to navigate your purchase, and all the benefits available you.
Modifications to support your exercise
Adaptations are ways to make changes to your exercises to make you more comfortable, better supported, address specific issues (such as knee pain or balance problems), and help you make the most out of your home exercise space.
Using household equipment is an easy way to make the appropriate adaptations for you, and the videos below highlight how to do so in each of our 5 positions.
Article Archives
Everything from tutorials to mantras, support videos to expert-led lectures,
we've got tons of wellness tips and informational resources in one, easy to navigate location.
All to help you get the most out of your PWR! Virtual Experience!
Are you a person who freezes or falls?
Our Tips for Fallers and Freezers can help!
Boxing Punches Cheat Sheet
This handy guide explains the 6 punches you'll use during our PD-specific boxing classes. For more info, check out our Boxing Punches page and our Boxing Video Library.
Getting the most out of your exercise
Not sure where to start? Here, you will learn how to utilize the PWR! Virtual experience to the fullest.
It can help you schedule your exercise, using the videos to their fullest potential, and how to ramp up your exercise by using the target method.
The Research
Do you want to know all there is about Parkinson's? At PWR!, our founder Becky Farley has taken the time to compile the research for you.
Here you will find one of the most complete archives of research on Parkinson's and its effect on the human body.
Dr. Becky Farley explains why you need the multi-level classes in a Parkinson's program and an assessment which is provided in the PWR! Virtual Experience. We want you to be successful!
Why Multi-Intensity Matters
In the PWR! Virtual Experience you will find videos and workouts designed with your intensity level in mind. Whether you're just starting, feeling great, or maybe you're just lacking energy one day, we have an exercise video to match the intensity you need. Gain access to our live classes held via Zoom, our Video Library with 600+ videos, and 8-week Guided Plans, all with only one monthly subscription!